Steve Henshall:

Club Manager

Steve’s journey into fitness began in 2000 as a Fitness Instructor in Leicestershire working with a wide variety of clients from beginner to advanced and from many backgrounds, since then he has set his sights on reaching the very top. This fitness journey has taken him across the UK working at and managing a variety of clubs on behalf of 3d Leisure. During this time Steve has worked as a Personal Trainer and Health & Safety Consultant for many sites, recently opening a brand new gym in Birmingham.

Steve has risen quickly through the industry and has experienced many areas and many different training techniques making him a great person to stop in the gym and discuss areas of your training, supplements and your goals.

Right now the journey has brought Steve to Liverpool and to Ark where he is looking to pass on his knowledge to the fitness team and club as a whole. Steve is available in the club where you can chat about anything from the weather to fitness matters.

‘I believe with a structured approach to your training goals, and life in general, any one of us can get to where we want to be. It is all a question of determination and desire, with these key ingredients we can all be the best we can be. I look forward to seeing you in the club’

Richie Johnson:

Personal Trainer

Richie is a successful Personal Trainer with many years experience in the industry. Richie works across the city introducing people to the world of health and fitness and starting them on the journey to a greater sense of wellbeing, his clients have included athletes and people of all stages in there fitness journey. If you’re looking for sports specific training and conditioning Richie is the man, in his own words:

‘I believe to achieve any goal you must have a plan, know where you are going and most importantly how you intend to get there.’

With Richie’s skills and knowledge he will get you to your goals quickly, safely and effectively, maximising your results and your progress to ensure the end of your journey is merely the beginning.

Terrence Mensa-Bonsu:

Personal Trainer

Terri is a recently qualified Level 3 Personal Trainer with a focus on body conditioning, sports training and weight management. In his short time with us at Ark Terri has shown himself to be a dedicated and passionate personal trainer whose main concern is always his client. Indeed Terri’s motto is that his clients body issues are his own, taking a patient and understanding approach to training right from the very first assessment. If the client isn’t happy then neither is Terri. Luckily all Terri’s client go home from there sessions with a smile on there face.

Terri will work with you from the very beginning tailoring a specific program using a wide variety of techniques and tried and tested exercises to ensure you reach your goals. If you need that personal touch and someone to provide you with the motivation you need, Terri will dedicate his time to you.

Lisa Cavanagh:

Fitness Instructor

Lisa is a highly motivated and experienced instructor who can turn the most devout gymophobe into a full time fanatic. Lisa specialises in making exercise fun and accessible for everyone, even those who dread the thought of entering a gym. She will ensure all her clients are at ease from the moment they get there induction right through to continuous and knowledgeable help throughout there membership.