Plunge headlong into exercise - strengthen, tone and refresh at ARK’s city centre pool.

Take it easy on those joints while constantly exercising and in just 30 minutes you can rid yourself of up to 200 unwanted calories.

Swimming is great for your heart and lungs and a great low-impact exercise for those getting back into exercise and of any age and ability.

Have an early morning dip before work and get set for the day ahead.