Keeping motivated is the key to sustained fitness activity and what better way to keep motivated than exercising with friends or in a group.

The studio at ARK Spa & Fitness offers the very latest developments in group fitness. Our expert instructors understand that getting the most out of your work out is the key to keeping fit, allow them to keep you motivated.

Our classes are designed to work every aspect of your body. DOWNLOAD THE LATEST COPY OF OUR STUDIO TIMETABLE and consult a member of staff if you are unsure which class is best for you.

Legs, Bums & Tums

A toning class designed to concentrate on legs, buttocks and abdominal areas.

Step

A fun exercise to music class based on the use of a step which helps to increase fitness levels and burn fat. Vary the steps height to change intensity.

Spin

A group cycling class for all levels of fitness in a highly motivating atmosphere. A prolific calorie and fat burner.

Aerobics

High and low impact movements to raise your heart rate, burn fat and improve stamina.

Total Tone

Resistance with rhythm! The use of hand weights, body weight, fit-balls and more will help you strengthen and tone all major muscles in your body.

Circuits

A multi stationed exercise class with short rests promoting cardiovascular fitness and muscle endurance.

Fit Ball

Using your deep abdominal muscles you will flatten your stomach and improve posture whilst working other muscles. The ball will make you use muscles you didn’t know you had.

Ab Blast

A full session focusing on the abdominal area, toning and strengthening your core muscles.

Skip on it

A high impact class using skipping ropes.

Boxercise

A high intensity non-contact class involving simple moves based around boxing.

Body Pump

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, expert instructors and your choice of weight inspire you to get the results you came for – and fast.

Yoga

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.