Did you know the average body has around 2.6 million sweat glands, but only four ways to get rid of toxins? Boost your body’s ability to fight back and eliminate toxins with a session in ARK’s wet heat steam room.

Heat boosts your heart rate and quickens the pace blood cells travel around your body carrying minerals, vitamins and oxygen and therefore increasing your metabolic rate.

Just like swimming, ARK’s steamroom is great for your lungs and can help to relieve the discomfort of asthma and allergies.